'Allo mates!
Ema Sofía
18 years old.
Surviving Med School .

159 149 139
158 148 138
157 147 137
156 146 136
155 145 135
154 144 134
153 143 133
152 142 132
151 141 131
150 140 130

One pound at a time

5'7' or 1.70 m

I'm more than happy to help, so if you have any questions, go ahead! :)

Under the tag "Personal posts" you'll find pictures of my meals, my workouts and some extra stuff, check it out :) !

Fitblr en español Paras las chicas y chicos que lo hablen, no duden en enviar preguntas o cualquier cosa en español :) Suelo publicar la mayoría de mis posts en inglés porque es más alcanzable para la mayoría, pero no tengo ningún problema en publicar en español si lo desean :)


earn it!

This just felt right.




Lets keep reblogging this…..She needs to be home with her family…

BOOSTING! Her mom made the above post yesterday. This is going on right now.



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Day’s Tip #7
As an employee for Nike I have learned a lot about the “Nike Free Runs”. What some People do not know is:
There different types of the Free Runs starting from 3.0 to 7.0
The lower the number means the closer to barefoot running you’ll be doing
For people that want to go on distance run I wouldn’t pick the free run 3.0. That’s how a lot of athletes get injured. Try the Lunar Glide 3-4 for distance run.
If you are new to the Nike Free Run collection then I would suggest you start off with the 7.0, so your foot gets use to the new feel
The Nike Free Runs are awesome shoes and have the coolest design, but if you pick the wrong type for the wrong workouts then you might not be too happy with your results.